taking multi vitamin tablets

[tsukushi]

hi.m about to go on multi vitamin tablets.is there anyone here who r on it.can anyone give me an advice on it.m open to any suggestions.thank you

[damd]

Be careful of how much vit A you take as it has a negative effect on your bones. I don't know the exact amount that is recomended.

[toneitup08]

vitamins can be a good way to support a defect, an overdose can become equally unhealthy so be careful

[Perkins34]

I've been taking a Women's Multi-Vitamin for about 2 years now. The only problem I've noticed with it is that you MUST have something in your stomach or it's coming back up.

[KatieAnne]

Women's one a day is really good i think...i also take extra vitamin c just because i hate being sick (not that anyone really enjoys it lol) but vitamin c is a great immune booster (so is cranberry juice actually..and it also helps to prevent UTIs as an added bonus lol)

[Little]

No regular marketed multivitamin will have much more than the Recommended Daily Allowances (RDAs) for the vitamins, and those are WELL within healthy limits. You could probably take 2-10 times more than it put in a pill and be okay.
Learn which vitamins are fat-soluble and which are water-soluble. Water-soluble vitamins, like C, are flushed from your body every day, so if trying to boost your immune system you must remember to take it every day!