Thread: stretch marks

eating foods which are rich in zinc , protein and enzymes that promote the orchestrated and orderly proliferation of all the structural elements of healthy skin: collagen, elastin and glycosaminoglycans . Milk, fruits and vegetables contain high amounts of vitamin A, C, D..

taking regular exercise can go a long way in helping you to maintain a healthy skin, as can drinking plenty of water. An adequate daily supply of water keeps it soft and elastic..