Thread: Vericose Veins

It is important to keep the blood circulating in your body. So if you sit or stand for long periods of time, it is important to regularly shift your weight and, if possible, take short breaks and walk or run. It is also a part of genetics so it is possible to pass it along down the family genes. I am going to post more information about this in a different thread. It's very informative and talks about the difference between spider and varicose veins, as well as treatment, prevention, and causes. Here are some tips for prevention...

How can I prevent varicose and spider veins?

There are several easy things you can do to help prevent varicose and spider veins and to relieve discomfort from the ones you have:

- Protect your skin from the sun by wearing sunscreen to limit spider veins on the face.
- Exercise regularly to improve your leg strength, circulation, and vein strength. Focus on exercises that work your legs, such as walking or running.
Control your weight to avoid placing too much pressure on your legs.
- Do not cross your legs when sitting. However, try to elevate your legs when resting.
- Do not stand for long periods of time. If you have to stand for long periods of time, shift your weight from one leg to the other every few minutes.
- If you have to sit for long periods of time, stand up and move around or take a short walk approximately every 30 minutes.
- Wear elastic support stockings, but avoid clothing that is too tight or that will constrict your waist, groin, or legs.
- Make sure to include high-fiber foods in your diet since constipation can contribute to varicose veins. High fiber foods include fresh fruits and vegetables and whole grains, like bran. Control your salt-intake. Salt, or sodium, can cause you to retain water or swell.

it is normal to get weak veins in that age. i knew 3 girls with that problem when i went to school, at the age of about 18 and just one of them had "luck", she had only spider veins. the only thing that really helps is: keep moving!

You need to get a routine like having morning walks (no running!, just fast walking up and down hill, if possible), swimming at least once a week (you'll see that is the most effectiv help; do rather crawl than breaststroke) and whenever you like or feel pain do some stretching like yoga.

last: be carefull with muscle training. Why? Just look for damaged veins at the arms of bodybuilders. when the veins are weak such sport might be too much as well as jumping including running, tennis etc.

I hope i could help you and forgive me my grammar

what is your diet? also you could try an herbal product like vericosex.

I am a Phlebologist and I help ppl with vein disease and other vein problems. Varicose veins can be caused by heredity: if ur mother or grandmother have them u most likely will too, Gender: females are more likely to have them, Prolonged standing: standing for a long period of time cause increased volume and pressure of blood in the lower limbs, Obesity: increase weight increases pressure, Hormone levels: birth control pills and pregnancy, Physical trauma:damage to underlying blood vessles. I would suggest going to a vein center and getting a duplex ultrasound to check the valves in ur legs. They could be disfunctioning causing blood to pool in ur legs causing pain and veins to be enlarged. An endovenous laser ablation is a simple procedure that would be ur best bet. This procedure heat seals ur vein and causes it to reabsorbed into ur body. That way blood travels through the other veins improving circulation and helping with any pain or just unsightly leg veins.

Yes – you can get spider veins if you have a job that requires you to stand or sit for longer periods of time. You should take a break every two hours. You should also try sleeping with legs slightly raised on a platform of pillows. Since you are young, I would also suggest that you start taking supplements that contain nutrients that specifically support vein health. (EDIT outbound link) like Vein Matrix contain Vitamin C, horse chestnut, butcher’s broom, diosmin are some herbs that have been extensively studied for their role in supporting vein health and healthy circulation. If you start now, you’ll probably be able to avoid advances stages of spider veins.