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Junior Member
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WH Head Moderator
Prevention Mag has been promoting a Flat Belly Diet, they claim can lose 7 lbs and 5 inches in 4 days, safely. You might want to check it out.
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Junior Member
thats alot haha
Prevention Mag? Ive never heard of that. Do you know if its this month issue and where the magazine is sold?
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WH Head Moderator
It's monthly, the grocery usually has it, it's measures maybe 5 X 8 - odd size. Rodale Press publishes it. I've ordered their flat belly cook book. I had a doctor appt today and found that I've gained some weight - still can wear most of my clothes not very comfortably so I'm back to my push to a solid size 6, maybe a 4. 8 is a bit heavy yet, I have a naturally slender build - never look like I weigh as much as I do, but I sure feel it. I was wearing either/or until I moved and cut back my running. I'm having some stress related stuff going on and have surgery next week to remove a super thick endometrial lining (D&C/oblation) hopefully that will help, right now I can't pull my abs in like I could 6 months ago!
I'm with you on the carbs. I love to bake and eat what I bake! The last few pounds or inches seem to be the toughies. My challenge is also being over 50, I have to take care not to drop too much too fast, have to keep toned! I had the kind of figure you're shooting for when I was young, you have to stay on top of it as you get older, those inches just creep up on you.
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