delte by poster

1. Shadow Boxing: Do 20 repetitions of each of the following moves with three-pound dumbbells.

Crossovers: Punch across your body and parallel to the floor
Uppercuts: Punch up toward your jaw with the underside of your fists facing the ceiling
Hooks: Punch across your body in a hooking motion, parallel to the floor, as if you were trying to hit someone on the side of the jaw
2. David's Pushup Deluxe: Do 10 to 15 pushups in each of the following positions.

Place your hands just slightly wider than shoulder width
Place your hands just narrower than shoulder width with your elbows in at your sides
Place your hands close together with your fingers pointed toward each other and your forefingers and thumbs forming a triangle
3. Reverse Walking Crabs: Sit on the floor and place your hands behind you with your fingers pointed toward your butt. Lift your butt off the ground and shift onto your heels. Maintain this position and keep your abdominals tight as you take four steps forward. Then do 10 reverse pushups by bending and then extending your arms. Repeat this exercise four times.

Hi nygirl
And thanks for the tips will give it a go see if it works theres a lot of work to be done..lol but thanx again.

Take care Lilly

How can you tone the back side/the stomach, etc? Thanks

Hello Nygirl,

Already after losing only 45 out the 150 I need to shed, my upper arms are getting pretty flabby, so I was glad to read your reply about underarm fat... actually its more like loose skin now that the fat is gone. I'm going to print this out and use my 2 lb. dumbells as a starting point. Thanks for the tip!

Bolara