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| Weight Loss Trying to figure out how to shed some pounds? Share your success stories, and discuss all weight loss questions here. |
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#1 |
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Junior Member
Join Date: Jan 2009
Posts: 14
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hi i am new here and I would like to lose some weight i had two kids, and put on some weight recently. I am 177 and would like to lose 35-40 pounds. i was wondering if anyone would like to be my weight lose partner so i would not have to do this alone.
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#3 |
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Gold Contributor 500+ Posts
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I think she means 177 pounds. You might take a look at the Woman's Advantage Diet, it's great for 20-40 yr olds, helps balance your hormones and uses the changes in your cycle to help you get your wieght down.
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#5 |
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WH Moderator
Join Date: Dec 2006
Location: Montana
Posts: 1,367
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Oh my! congratulations
__________________
Hard work beats talent, when talent doesn't work hard. Register! | Rules/FAQ | Contact Mod |
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#7 |
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Junior Member
Join Date: Jan 2009
Posts: 14
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oh thank you so much well what i meant was that my weight was 177, i'm 21 of age. anyways i really need to lose this weight. its so nice to here that you have already lost weight good job. well my husband is a body builder so he found me the women s forums and he told me to partner up with someone he said its easier to lose with someone then by yourself. I'm glad we can partner up well we should weigh in every end of the week and write each day how are diet went. I did start Wednesday I also started taking alli and i try to work out every day i do cardio or jump on the elliptical for about 30min.
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#8 |
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Gold Contributor 500+ Posts
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I started running a few years ago and dropped over 40 lbs I'd put on due to an illness followed by several years of high stress. I'm just starting the Flat Belly diet today. I've got two goals, one is to drop a few pounds I've added the last 6 months in a very high stress time and then to get rid of internal fat (visceral fat). I'm over 50 and in good shape, very health conscious and would be happy to be a 'buddy' although you might find someone with more similar goals better to work with. I don't own a scale, go entirely on how my clothes fit and how good I feel.
My first recomendation is to start walking - fast, regular and at least an hour a day. It helps you sleep better, regulates your mood, control your eating. Cut out all fried foods, soda (especially diet) and anything made with bleached, refined sugar. These things alone can make a huge difference. |
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#9 | |
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Junior Member
Join Date: Jan 2009
Posts: 14
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Quote:
hey you could join me too. so far i joined up with godsangelbaby. i have the elliptical i can try using it for an hour |
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#10 |
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VIP Member
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Can I play too?
I also had 2 children recently and I am ashamed to say went from about 185 to 277 within the 2 years that I had my kids. I recently started going to the gym everyday and trying to eat a lot better (hard when money is tight). I have lost 12 lbs so far and about an inch all over but I am doing it all alone. I am following the advice or Dr. Pamela Peeke in her book Body for Life for Women and it has been going really well but I am doing it all alone and it would be lots more fun to have others to talk to about it. |
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