Two weeks ago I read the detox cleansing thread and it inspired me to try it. I weighed 213 lbs. and I was sick of it. well reading that thread was the best things ive done in a long time.
I did the detox thing for a week and lost 5 lbs. and that there is no small feat. not only have I lost 5lbs I kept it off and on my second week with excersice and following the concept of the detox by cutting out certain foods I lost 2 more lbs. So far.
My goal is to get down to 145. I have a way to go but I have new hope on this new lifestyle.
so I want to make sure I thank the person Who sujested the Idea.