overweight and fed up!!!!!!!!!!!!

gib369 · 01-25-2009, 11:10 AM

I am around 6 stone(ish) overweight and getting totally fed up with it. Going to start a healthy eating and try to incorporate some element of excerise in my life, but could really do with a bit of support (and vice versa). Tried numerous times to loose weight and haven't managed to succeed yet. I will keep everyone informed how my battle is going on this thread. Any tips would be greatly appreciated.

**sourpuss** · 01-26-2009, 12:54 PM

We're here for ya.
What's your plan for exercise and changing your diet. Sometimes it helps just to post daily about it, keeps you motivated and hones.

**Hopeless Dork** · 01-26-2009, 01:25 PM

Way to go Gib. It starts with being fed up. When we let ourselves be 'comfortable' with our weight and 'settle' and say 'well this is the way I will always be' it doesn't motiviate us to change. Being fed up, telling yourself you deserve a healthy and active lifestyle and that YES you can do this is the key to success. I am happy you are enthusiastic and ready to start eating healthier and moving more, that and the determination you already have is really is the only thing your body needs to lose weight.

**stroutman81** · 01-27-2009, 06:32 AM

I think your first step should be identifying why your previous attempts failed.

01-25-2009, 11:10 AM	#1
gib369 Junior Member Join Date: Jan 2009 Location: Sheffield Posts: 1	overweight and fed up!!!!!!!!!!!! I am around 6 stone(ish) overweight and getting totally fed up with it. Going to start a healthy eating and try to incorporate some element of excerise in my life, but could really do with a bit of support (and vice versa). Tried numerous times to loose weight and haven't managed to succeed yet. I will keep everyone informed how my battle is going on this thread. Any tips would be greatly appreciated.

01-26-2009, 12:54 PM	#2
sourpuss WH Moderator Join Date: Dec 2006 Location: Montana Posts: 1,367	We're here for ya. What's your plan for exercise and changing your diet. Sometimes it helps just to post daily about it, keeps you motivated and hones. __________________ Hard work beats talent, when talent doesn't work hard. Register! \| Rules/FAQ \| Contact Mod

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01-26-2009, 01:25 PM	#3
Hopeless Dork Silver Contributor 100+ Posts Join Date: Dec 2008 Location: United States Posts: 1,235	Way to go Gib. It starts with being fed up. When we let ourselves be 'comfortable' with our weight and 'settle' and say 'well this is the way I will always be' it doesn't motiviate us to change. Being fed up, telling yourself you deserve a healthy and active lifestyle and that YES you can do this is the key to success. I am happy you are enthusiastic and ready to start eating healthier and moving more, that and the determination you already have is really is the only thing your body needs to lose weight.

01-27-2009, 06:32 AM	#4
stroutman81 VIP Member Join Date: Oct 2008 Location: Philadelphia, PA Posts: 88	I think your first step should be identifying why your previous attempts failed.