NO rice diet..is that okay?

**super.panda28** · 03-04-2009, 09:01 AM

and is it healthy?

I have no particular way on how I do my diet or what particular foods to eat. but no rice for me, cutting back on bread and no to soda just water and tea. and I go to the gym 5-6 times a week

**kms** · 03-04-2009, 11:06 AM

Well, some of the Japanese women I know don't eat much rice at all in order to stay thin - they eat salad or fish instead. So it could be helpful. I would assume it's just the same as cutting out bread and other carb-heavy foods. Cutting out soda is definitely a big help - reducing sugar in general is a good way to go. Overall, just as long as you take in fewer calories than you're burning off every day, you'll lose weight.

annajlnsk6 · 03-09-2009, 03:21 PM

brown rice or white rice?

**super.panda28** · 03-09-2009, 11:06 PM

well i was used to eating white rice. but not anymore. haha. although sometimes I still eat a little bit of rice

03-04-2009, 09:01 AM	#1
super.panda28 VIP Member Join Date: Feb 2009 Location: the pearl of the orient xD Posts: 69	NO rice diet..is that okay? and is it healthy? I have no particular way on how I do my diet or what particular foods to eat. but no rice for me, cutting back on bread and no to soda just water and tea. and I go to the gym 5-6 times a week

03-09-2009, 03:21 PM	#3
annajlnsk6 Junior Member Join Date: Mar 2009 Posts: 1	brown rice or white rice? Last edited by Little; 03-09-2009 at 04:05 PM.

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03-04-2009, 11:06 AM	#2
kms Silver Contributor 100+ Posts Join Date: Jan 2009 Location: Indiana Posts: 244	Well, some of the Japanese women I know don't eat much rice at all in order to stay thin - they eat salad or fish instead. So it could be helpful. I would assume it's just the same as cutting out bread and other carb-heavy foods. Cutting out soda is definitely a big help - reducing sugar in general is a good way to go. Overall, just as long as you take in fewer calories than you're burning off every day, you'll lose weight.

03-09-2009, 11:06 PM	#4
super.panda28 VIP Member Join Date: Feb 2009 Location: the pearl of the orient xD Posts: 69	well i was used to eating white rice. but not anymore. haha. although sometimes I still eat a little bit of rice