I just lost 17lbs!! You can too!

Nova · 03-19-2009, 08:07 PM

I am so excited because I have lost 17lbs since November! I just went clothes shopping and have gone from a size 12 to a size 9, an 8 in some styles!!

Want to know my secret?? It's so simple.

I keep fat grams under 20 per day and work out 4-5 days per week.

I drink mangosteen and acai juice for extra nutrition.

I don't deprive myself. I eat low fat foods. Trust me, if there is a way to make food with fat, there is a way to make it low fat! I just had fat free whipped cream on sponge cake with cherry stock (fat free cherry filling like in pies)!! Yum. Great dessert!

I set goals, created an action plan and followed through.

You can achieve too. It was easy and if I can do it, I know you can too!

**sourpuss** · 03-19-2009, 10:43 PM

CONGRATULATIONS!

I hope you can be an inspiration to other women who come here looking for motivation and support. And kudos to you for doing it the old fashioned (and healthy) way.

3afterme · 03-20-2009, 12:04 AM

That is great! Congrates to you and it is nice to see that you have been losing weight with eating write and exercise! I usually am on the yo yo, I should say lately I have been, I had lost 25 pounds and now have gained 13 pounds back. I can not seem to stay on track these days with no eating junk. I have been hearing a lot about acai juice, how do you use it in your daily routine?

**ghanie** · 03-20-2009, 12:54 AM

I read recently that drinking some kind of soy protein after a workout can make your body burn up to 26% more fat than exercise alone. There are a bunch of other health benefits that I'm still learning about ... really good stuff.

So that might be something to look into.

Nova · 03-20-2009, 09:15 AM

Quote:

Originally Posted by 3afterme

That is great! Congrates to you and it is nice to see that you have been losing weight with eating write and exercise! I usually am on the yo yo, I should say lately I have been, I had lost 25 pounds and now have gained 13 pounds back. I can not seem to stay on track these days with no eating junk. I have been hearing a lot about acai juice, how do you use it in your daily routine?

I drink 1-2 ounces of acai juice every day in the late afternoon and evening. It gives me a boost of energy! And we know it is good for you!

03-19-2009, 08:07 PM	#1
Nova Junior Member Join Date: Mar 2009 Location: Michigan Posts: 6	I just lost 17lbs!! You can too! I am so excited because I have lost 17lbs since November! I just went clothes shopping and have gone from a size 12 to a size 9, an 8 in some styles!! Want to know my secret?? It's so simple. I keep fat grams under 20 per day and work out 4-5 days per week. I drink mangosteen and acai juice for extra nutrition. I don't deprive myself. I eat low fat foods. Trust me, if there is a way to make food with fat, there is a way to make it low fat! I just had fat free whipped cream on sponge cake with cherry stock (fat free cherry filling like in pies)!! Yum. Great dessert! I set goals, created an action plan and followed through. You can achieve too. It was easy and if I can do it, I know you can too!

03-19-2009, 10:43 PM	#2
sourpuss WH Moderator Join Date: Dec 2006 Location: Montana Posts: 1,367	CONGRATULATIONS! I hope you can be an inspiration to other women who come here looking for motivation and support. And kudos to you for doing it the old fashioned (and healthy) way. __________________ Hard work beats talent, when talent doesn't work hard. Register! \| Rules/FAQ \| Contact Mod

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03-20-2009, 12:04 AM	#3
3afterme Junior Member Join Date: Mar 2009 Location: Minnesota Posts: 4	That is great! Congrates to you and it is nice to see that you have been losing weight with eating write and exercise! I usually am on the yo yo, I should say lately I have been, I had lost 25 pounds and now have gained 13 pounds back. I can not seem to stay on track these days with no eating junk. I have been hearing a lot about acai juice, how do you use it in your daily routine?

03-20-2009, 12:54 AM	#4
ghanie Silver Contributor 100+ Posts Join Date: Feb 2009 Posts: 211	I read recently that drinking some kind of soy protein after a workout can make your body burn up to 26% more fat than exercise alone. There are a bunch of other health benefits that I'm still learning about ... really good stuff. So that might be something to look into.