Google
 

Go Back   Women's Health Support Forums > Fitness, Nutrition & Weight Loss > Weight Loss
Connect with Facebook

Weight Loss Trying to figure out how to shed some pounds? Share your success stories, and discuss all weight loss questions here.

Reply
 
LinkBack Thread Tools Display Modes
Old 05-17-2009, 08:06 PM   #1
Junior Member
 

Join Date: May 2009
Location: Holly Springs, NC
Posts: 2
Tae Kwon Do is on a distinguished road
Default Help with Fitness/Calories

Hello,
I am a 32 year old female. I am 255 pounds. I just started working out in the mornings: I do cardio workouts in the morning-(bike, treadmill, sit-ups, and ellipical), and I do weights. Mon-Thurs: I do Tae Kwon Do in the evenings. Any suggestions on foods to be eating & how many calories???
Tae Kwon Do is offline   Reply With Quote
Old 05-17-2009, 08:52 PM   #2
WH Moderator
 
CHANDLERS WISH's Avatar
 

Join Date: Mar 2008
Location: Australia
Posts: 9,962
Blog Entries: 7
CHANDLERS WISH is on a distinguished road
Default

Hi Tae Kwon Do

I have deleted your other two threads, as they are the same context as this one, it's just as good to write underneath, a comment such as "anyone able to assist?"...

I can only say to you that muscle weighs as well so don't get on the scale every week to see if you have lost weight, as it won't show for a while that way, but should in your clothes.

You are doing alot of work there, it will pay off.

Calories, I stick to 2500 per day, fat content 20 maximum.

A pie is 30grams of fat, for instance, so you wouldn't eat one of those.

Eat wholemeals, nuts, fruit, vegetables, salads, poached fish, steamed chicken, grills, 200grams max of red meat and only twice a week, eggs, minimal butter, on toast, honey, home made soups of chicken and vegetables, tomato based pastas, not cream based, use spray oil instead of cooking oil..

It's all those little things that will help you.

CW
__________________
Do we not realise that in order to find a soul
It doesn't happen over night
if truth were to be told

Like everything in life that's hard to achieve
you must believe!

Register! | Rules/FAQ | Contact Mod
CHANDLERS WISH is online now   Reply With Quote
Old 05-17-2009, 08:59 PM   #3
Joy
Gold Contributor 500+ Posts
 
Joy's Avatar
 

Join Date: Jul 2008
Location: Canada
Posts: 625
Blog Entries: 5
Joy is on a distinguished road
Default

I would say eat foods that help detox. If you are working out that much yes sweating will help detox your body but if you are serious about a whole life style change then you need to start detoxing your body to get it to work in top performance. That will also help you see results.
Joy is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Counting Calories in Homemade Meals patricias213 Nutrition 4 05-11-2009 11:17 AM
3500 calories is 1 lb Jerzeebabie04 Weight Loss 10 04-02-2009 05:21 PM
burning calories momof7 Fitness 10 02-25-2009 05:38 AM
1000 calories too little? Magdelen Weight Loss 10 01-28-2008 01:33 PM
Burning more calories...Ten ways to boost your metabolism and kick-start your weight imported_patricias213 Weight Loss 0 12-16-2006 11:08 PM


All times are GMT -6. The time now is 12:38 AM.


Powered by vBulletin® Version 3.8.4
Copyright ©2000 - 2009, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC5
Ad Management plugin by RedTyger

Beauty & Style | Fitness & Nutrition | Family & Relationships | Sex & Sexual Health | Physical & Mental Health | Girl Talk
Home | Health Library | Contact | Terms Of Service
© Womens-Health.com 2006+