Wow! i can't believe I found this thread -- or that there's EVEN a thread for sleep apnea and weight loss! I found this website searching for an Apidexin forum for weight loss.
Guess I'll be spending some time here. I am on a Sleep Apnea forum and joined an association. I was going to post there about losing weight and getting rid of apnea at the same time.
I have severe obstructive sleep apnea and use a cpap all the time! I can actually sleep now!
Who knew?
I still don't have a Cpap machine but I know my sleep apnea is better. It is annoying sometimes because I can tell by morning I had episodes but it is getting better. I've lost 53lbs since April 16, 2009 and I feel great. I hope more women with sleep apnea who are over wight can do the same thing! I still have 58lbs to go but I'm already about half way there!!!I was side tracked though due to use of Aspartame a horrible sugar substitute I knew nothing about. The ZERO CALORIES! part is what got me. I never questioned how a sugar sub could be so good but I was wrong. I had so many of the side affects from using it. Including headaches, dizziness, muscle spasms, weight gain, depression, fatigue, irritability, anxiety attacks, and joint pain. I stopped using sugar substitutes all together on Sunday Aug 16th and by Tuesday the 18th I felt so much better. I found Aspartame is Wyler's drink mixes (only 5 cal per serving-that's what got me!) and sugar packets i would use in my coffee. I'm doing great now and I've lost 3lbs in one week! What a difference.
is that what was causing those wierd symptons you described earlier, there is a natural sugar sustitute that i cant remember the name of - i will look it up and get back to you, anyway you rock WELL DONE!!
Stevia
We can only learn to love by loving. - Iris Mudoch, British writer
thanks WC thats right - you should google it. i even bought a stevia cookbook, but it was american so all the weights etc were in pounds and ounces.
It's used far more in Europe. If you can access some European sites you may find better info.
We can only learn to love by loving. - Iris Mudoch, British writer
yea i've heard of Stevia but are there known side affects yet? i haven't seen it in stores here yet but I've looked. I decided to just cut the sweeteners out completely and I'm doing great.. Yea I'm pretty sure those symptoms were from the Aspartame.
stevia is from a plant like sugar, but good on you for doing away with sweeteners, its not as if you NEED them. how is the excercise going. i am walking every day and doing yoga and belly dancing. i feel a lot firmer and a tight pair of jeans now fit nicely, dont know if i've lost any weight though.
I've been walking between 2 and 8 miles everyday and when I can I go on an Elliptical machine my friend brought to work. I've lost 54.1 lbs now and I know I still have more work to do. Thank you so much for ur support. It really helps me and motivates me to keep trying!
Posting Permissions
Connect with Facebook
LinkBack URL
About LinkBacks
Reply With Quote
Bookmarks