Like all said, "you" will know.. if you feel starved.
There is nothing wrong with eggs either... whilst there is fat it's good fat, like the nuts, and Avocados.
To lose weight, drinking water and exercise if important.
For the record. If you don't get the answer you wish for, please don't diss a poster, rather say thank you and take what you want from the replies.
People are here to help on this Forum.
Eat as much salad and vegetables as your body can handle without the creams and sauces that associate with them tasting better, raw or 1/2 cooked.
Best wishes and good luck.
CW
Do we not realise that in order to find a soul
It doesn't happen over night
if truth were to be told.
Like everything in life that's hard to achieve
you must believe!
Chandlers wish, I do not believe I dissed anyone. I never even took information provided here in a negative way. I asked an honest, educated question if my post had actually been read prior to a response. No need to repirmand. Thank you to all who answered. My weight loss is well on its way.
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