best diet pill! - Page 3

Angelikah · 10-27-2009, 01:37 AM

It is the completion of my first week and when I stepped on the scale I was 180.1!!!! Yay, that means I lost 6lbs in 6 days. A lot of the issues I had on day one are no longer a problem. I started last tuesday weighing in at 186.5, I am so psyched.

Angelikah · 10-27-2009, 01:38 AM

Quote:

Originally Posted by Angelikah

It is the completion of my first week and when I stepped on the scale I was 180.1!!!! Yay, that means I lost 6lbs in 6 days. A lot of the issues I had on day one are no longer a problem. I started last tuesday weighing in at 186.5, I am so psyched.

Tomorrow is the end of my first week and my 2nd visit to the doctor. Time to receive my meds and injection.

Majla · 10-28-2009, 02:22 AM

Hi,
I have approx. 1 month that I go to the gym three times a week and make aerobic exercises. I'm very rigorous with my food and try to eat only cereals, vegetables and fruits. Drink about 2 l of waters/day and I have not loss any grams from my weight.I'm very very upset about this.
What I can do?

Thanks
(Sorry for my English)

**CHANDLERS WISH** · 10-28-2009, 02:31 AM

First, your fat turns to muscle and so it won't show for some time if you weigh yourself, you will start to notice it though more in your clothes..

Secondly, it's great that your eating correctly, but you need to add iron into your diet, spinach, mushrooms, and small handful of nuts, 6 or 7, as well as other protein, such as fish and yoghurt, dairy products...

You will run out of energy and your body also needs nutrician not starving it....

Nothing wrong with any grilled meats, red should be 2 times a week maximum, 200grms the max and white meat no fat is good for you but still small portions.

So your body could also burn out and not cope without more into your diet.

Hang in there and see in 12 weeks, you will be shocked.

CW

Angelikah · 11-03-2009, 11:06 PM

tomorrow is doctor visit number 3:a little bit of an update: tomorrow will be end of wk2 of my diet and I have gone from 186.9-177.6 so, thank you to all of you who have been supportive. Total achieve to date is 9.3lbs. and goal to achieve by new years is 55lbs.

10-28-2009, 02:22 AM	#23
Majla Junior Member Join Date: Oct 2009 Posts: 1	Could you help me? Hi, I have approx. 1 month that I go to the gym three times a week and make aerobic exercises. I'm very rigorous with my food and try to eat only cereals, vegetables and fruits. Drink about 2 l of waters/day and I have not loss any grams from my weight.I'm very very upset about this. What I can do? Thanks (Sorry for my English)

10-28-2009, 02:31 AM	#24
CHANDLERS WISH WH Moderator Join Date: Mar 2008 Location: Australia Posts: 9,910 Blog Entries: 7	First, your fat turns to muscle and so it won't show for some time if you weigh yourself, you will start to notice it though more in your clothes.. Secondly, it's great that your eating correctly, but you need to add iron into your diet, spinach, mushrooms, and small handful of nuts, 6 or 7, as well as other protein, such as fish and yoghurt, dairy products... You will run out of energy and your body also needs nutrician not starving it.... Nothing wrong with any grilled meats, red should be 2 times a week maximum, 200grms the max and white meat no fat is good for you but still small portions. So your body could also burn out and not cope without more into your diet. Hang in there and see in 12 weeks, you will be shocked. CW __________________ Do we not realise that in order to find a soul It doesn't happen over night if truth were to be told Like everything in life that's hard to achieve you must believe! Register! \| Rules/FAQ \| Contact Mod

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10-27-2009, 01:37 AM	#21
Angelikah Junior Member Join Date: Feb 2009 Location: mississippi Posts: 26	It is the completion of my first week and when I stepped on the scale I was 180.1!!!! Yay, that means I lost 6lbs in 6 days. A lot of the issues I had on day one are no longer a problem. I started last tuesday weighing in at 186.5, I am so psyched.

11-03-2009, 11:06 PM	#25
Angelikah Junior Member Join Date: Feb 2009 Location: mississippi Posts: 26	tomorrow is doctor visit number 3:a little bit of an update: tomorrow will be end of wk2 of my diet and I have gone from 186.9-177.6 so, thank you to all of you who have been supportive. Total achieve to date is 9.3lbs. and goal to achieve by new years is 55lbs.