hardrockABS

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need.

"If you don't like plain water, try adding citrus or a splash of juice, or brew infused teas like mango or peach, which have lots of flavor but no calories," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.

You can also add Christopher Guerriero advise to eat low fat longevity foods like salmon almonds, red grapes, blueberries, garlic, spinach and whole grains.

Miya

I agree with the food choice ABS but actually ice water shocks the system more than room temperature (or slightly cool) water does and it takes more energy to process.

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