Juice Your Way to Good Health

StayHealthy2009 · 09-29-2009, 04:32 AM

If you are looking for an easy and effective way to do something good for you body, consider the health benefits of juicing. Juicing is preparing and drinking fruit and vegetable juices, and the many health benefits of juicing far exceed those of eating solid fruits and vegetables.

For one thing, the body can quickly absorb larger amounts of nutrients from juices than from solid foods because the process of digestion that is necessary when you eat whole foods is bypassed. Raw fruits and vegetables contain many substances that enhance health, and juicing benefits the body by providing the most concentrated and readily absorbed source of these substances.

Another one of the major health benefits of juicing is that it is an easy way to get beneficial enzymes, which are primarily found in raw foods, into the body. Enzymes in fresh fruits and vegetables have the vital role of converting food into body tissue and energy. Enzymes are also involved in metabolism, so one of the more valuable health benefits of juicing is that it can increase metabolic rate. Juicing also ensures that the body is getting sufficient amounts of phytochemicals, substances in plants that are considered among the most powerful ways to fight disease. While most people do not eat enough raw fruits and vegetables to obtain the amount of phytochemicals that would make a difference, it is relatively easy to drink enough juice to obtain sufficient amounts of these powerful nutrients. In addition, antioxidants and other immune enhancing properties are concentrated in juices.

Juicing can therefore help to accelerate recovery from illness. In fact, juicing with specific combinations of fruits or vegetables can target particular conditions and improve or alleviate symptoms.

So what are you waiting for?

ErwinD · 10-13-2009, 10:33 AM

Yes, I've experienced this. Drinking juice when recovering from illness is very helpful and helps you in getting your appetite back.

Lawliet · 10-20-2009, 02:42 AM

Hi I also experienced this one. I drink juice and juice everyday. It really makes me well. And based from our family doctor it is really good to have liquid in our body everyday!

**CHANDLERS WISH** · 10-20-2009, 03:27 AM

Creating spam, thread closed.

09-29-2009, 04:32 AM	#1
StayHealthy2009 Banned from WH Join Date: Sep 2009 Posts: 3	Juice Your Way to Good Health If you are looking for an easy and effective way to do something good for you body, consider the health benefits of juicing. Juicing is preparing and drinking fruit and vegetable juices, and the many health benefits of juicing far exceed those of eating solid fruits and vegetables. For one thing, the body can quickly absorb larger amounts of nutrients from juices than from solid foods because the process of digestion that is necessary when you eat whole foods is bypassed. Raw fruits and vegetables contain many substances that enhance health, and juicing benefits the body by providing the most concentrated and readily absorbed source of these substances. Another one of the major health benefits of juicing is that it is an easy way to get beneficial enzymes, which are primarily found in raw foods, into the body. Enzymes in fresh fruits and vegetables have the vital role of converting food into body tissue and energy. Enzymes are also involved in metabolism, so one of the more valuable health benefits of juicing is that it can increase metabolic rate. Juicing also ensures that the body is getting sufficient amounts of phytochemicals, substances in plants that are considered among the most powerful ways to fight disease. While most people do not eat enough raw fruits and vegetables to obtain the amount of phytochemicals that would make a difference, it is relatively easy to drink enough juice to obtain sufficient amounts of these powerful nutrients. In addition, antioxidants and other immune enhancing properties are concentrated in juices. Juicing can therefore help to accelerate recovery from illness. In fact, juicing with specific combinations of fruits or vegetables can target particular conditions and improve or alleviate symptoms. So what are you waiting for? Last edited by CHANDLERS WISH; 09-29-2009 at 04:35 AM. Reason: outbound links - banning read FAQ rules

10-20-2009, 02:42 AM	#3
Lawliet Junior Member Join Date: Oct 2009 Posts: 2	Hi I also experienced this one. I drink juice and juice everyday. It really makes me well. And based from our family doctor it is really good to have liquid in our body everyday! Last edited by Hopeless Dork; 10-20-2009 at 02:43 AM. Reason: removed link

10-20-2009, 03:27 AM	#4
CHANDLERS WISH WH Moderator Join Date: Mar 2008 Location: Australia Posts: 9,968 Blog Entries: 7	Creating spam, thread closed. __________________ Do we not realise that in order to find a soul It doesn't happen over night if truth were to be told Like everything in life that's hard to achieve you must believe! Register! \| Rules/FAQ \| Contact Mod

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10-13-2009, 10:33 AM	#2
ErwinD Junior Member Join Date: Oct 2009 Posts: 10	Yes, I've experienced this. Drinking juice when recovering from illness is very helpful and helps you in getting your appetite back.