Please help

Livzmadchill · 10-17-2009, 09:12 PM

Hii =) Ok, through out the past 2 years. I put on some serious weight. It is so depressing. Obviously. ....I am a verrrry happy person, but this is constantly on my mind, and it takes my mood down. I dont know how to lose this weight, but i want to, i need to. Please help ladies. Thank you =]

~Liv~

**LanaBear** · 10-18-2009, 12:46 PM

How are your eating habits? Do you exercise?

Livzmadchill · 10-18-2009, 05:05 PM

Fine i guess. Like i dont eat junk food or snacks really. I mainly just eat the 3 meals a day. Which is why i dont get why i put on so much weight. Excersize... i go to the gym when i have enough time. But other then that, i dont really go to the gym. I am moving around alot during the day with work and school though. Ughh, its confusing and frustrating. :/

**LanaBear** · 10-18-2009, 10:04 PM

Trying tracking your calories to start. Be 100% honest with yourself when you do so. I track everything I take into my body on the Livestrong website. This really helps. I would start there and make sure you get 30-40 min of good exercise to start every day. Even if it is just a walk...

I'm sure you'll get more responses tomorrow too.

Livzmadchill · 10-19-2009, 08:16 AM

Thank you so much =)

10-17-2009, 09:12 PM	#1
Livzmadchill Junior Member Join Date: Oct 2009 Posts: 3	Please help Hii =) Ok, through out the past 2 years. I put on some serious weight. It is so depressing. Obviously. ....I am a verrrry happy person, but this is constantly on my mind, and it takes my mood down. I dont know how to lose this weight, but i want to, i need to. Please help ladies. Thank you =] ~Liv~

10-18-2009, 12:46 PM	#2
LanaBear Gold Contributor 500+ Posts Moon Lander Champion! Join Date: Jul 2009 Location: A cozy little cottage on the moon. :-) Posts: 1,694 Blog Entries: 5	How are your eating habits? Do you exercise? __________________ Sometimes life isn't the party we hoped for, but since we're here, we might as well DANCE!

10-18-2009, 10:04 PM	#4
LanaBear Gold Contributor 500+ Posts Moon Lander Champion! Join Date: Jul 2009 Location: A cozy little cottage on the moon. :-) Posts: 1,694 Blog Entries: 5	Trying tracking your calories to start. Be 100% honest with yourself when you do so. I track everything I take into my body on the Livestrong website. This really helps. I would start there and make sure you get 30-40 min of good exercise to start every day. Even if it is just a walk... I'm sure you'll get more responses tomorrow too. __________________ Sometimes life isn't the party we hoped for, but since we're here, we might as well DANCE!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

10-18-2009, 05:05 PM	#3
Livzmadchill Junior Member Join Date: Oct 2009 Posts: 3	Fine i guess. Like i dont eat junk food or snacks really. I mainly just eat the 3 meals a day. Which is why i dont get why i put on so much weight. Excersize... i go to the gym when i have enough time. But other then that, i dont really go to the gym. I am moving around alot during the day with work and school though. Ughh, its confusing and frustrating. :/

10-19-2009, 08:16 AM	#5
Livzmadchill Junior Member Join Date: Oct 2009 Posts: 3	Thank you so much =)