Connect with Facebook
LinkBack URL
About LinkBacks
Reply With QuoteBalanced eating and plenty of exercise.
Lots of lean protein, fruits, veggies and whole grains. Treat yourself once in a while to sweets or comfort foods. And be active on a daily basis and you shouldn't have to 'diet'.
Diet?
As yoou know im still at school ect, and im not particularly overweight, im just a bit bigger than i would like to be, iv always been thin, around 6 1/2 stone and at the start of the year i gained a lot of weight and became 10 stone, then i became vegitarien and my wieght dropped back to 6 stone again, but recently it has risen to 8 stone and i am now a size 10 compared to my usual size 6. i need some tips on a good diet that doesnt include starvation pleasee (:
Balanced eating and plenty of exercise.
Lots of lean protein, fruits, veggies and whole grains. Treat yourself once in a while to sweets or comfort foods. And be active on a daily basis and you shouldn't have to 'diet'.
No need to diet! Make sure your are eating a portion of lean proteins, good carbs and healthy fats every 2-3 hours. You don't have to eat big meals just small portions every 2-3 hours will keep your blood sugar stable and your metabolism high. If you start while your young you won't have the weight problems later in life!
Diet?
Maintain a healthy diet – more protein, less fat and sugar.
# Daily walks – walking for at least 30 minutes every day does wonders for your metabolism and your goal for a toned body.
# Drink water – as much as possible, not only to tone body, but to keep the kidneys and digestive system working properly.
# Exercise – at a gym, in a park, at home, or wherever you choose. Equipment and location is not as important as the regular routine you follow to tone your body.
# Stretching – essential for flexibility and coordination. Runners and sports figures know the value of stretching or warming up before exercising. It can help you too get a toned body.
Hope this will help.
Thankss guys (: x
Posting Permissions
Bookmarks