Thread: I'm Fat And I admit It

LOL loving the title I've done a diet thing here and there, but really, truly, honestly: DIETS DON'T WORK. You need to change your lifestyle. The purpose of a "diet" is to lose weight quickly and not stay on the diet permanently. Then guess what happens... everything you worked for to lose comes right back!

Look at Oprah as you mentioned... She's the diet QUEEN! she has discussed and used almost every diet fad out there. How well has that worked out for her? She yo-yo's constantly....


Really the best thing you can do for yourself is watch your food portions and eat more healthy greens and fiber - those are the big missing links in most people's food choices today (tons of meat, tons of fat, HUGE portions). Also, start a healthy exercise regime, join a gym, go for a jog.. if you don't exercise much, start slow and build yourself up, adding seconds or minutes and intensity to your workout every day.. you will be so proud of yourself when you see the improvements you've made.

It needs to be a lifestyle change... this is a forever thing if you want to lose the weight, keep the weight off, and maintain a healthy body.