Thread: Panax Ginseng Tea

I have been on this tea for four weeks now. I observed that I am more energetic and active. I feel more agile as it makes me feel lighter and metabolically sound.

But recently, about 10 days now, I noticed a decrease on the urge to eat more. I do eat in small portions, and it feels good. And since I had the ginseng tea, I tend to repel the intake of starchy food and some sweets.

I do eat a lot of fruit and veggies, and drink a lot of water, since I am always thirsty.

I lost 1lb. and 1 inch on my waist without strenuous exercise. I feel that if I do couple it with working out and yoga, my body would get toned faster.

I am just worried as to whether I am getting the nutrients that my body needs or I am depriving it with the essential nutrients I am missing out, since I might not be eating enough of what I need.

Insights, please.