Thread: Im 16 And Feel Like I need To Lose Weight

Welcome to the Forum Helebell....

I drink too much diet coke and tea for my own good and the cafeteria doesn't help with all the indulgent pizzas, bacon ect

There's your answer sweet, it's bordem but then you study, work and try to go to the gym so there's not much time for you is there..

So, I think it's "comfort".. you have so much going on in your life, this little slice of pizza/diet drinks, makes you feel "better", like you've had some "me time", something for you, just for you.

So, change your thought pattern there... Your studying for a reason... Your working for a reason....

Follow that dream, those goals and find other comforts, like a favourite book to read when you feel the need to have some "me time"... and look at the pizza and fizzy drink and say, don't need you anymore, especially the bacon

Just eat right.. You know what you can't eat and what you can eat to maintain a good weight..

And, change your thought pattern from "me time" equals, catching up with my friends, or reading, or walking in the park, or laughing over the phone with someone... that's your comfort not food.. You kind of don't have a life with all that going on

CW