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Thread: Stories: Which weight loss remedy (pills, herbs, exercise) has REALLY worked for you?

  1. #1
    Junior Member Array
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    Default Stories: Which weight loss remedy (pills, herbs, exercise) has REALLY worked for you?

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    Hi everyone! We have all been seeing tons of advertisements and stories about various pills, exercises, and other weight loss remedies available in the market today. what I would like to hear is your true stories about which ones you tried and which ones actually work!

    Share your stories

  2. #2
    WH Assistant Head Moderator Array LanaBear's Avatar
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    Just remember folks, no advertising or links. If this becomes a spam haven, we'll be forced to close the thread.
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  3. #3
    WH Super Moderator Array Hopeless Dork's Avatar
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    Keeping a food journal, counting my calories, cutting out fast food, fried foods, meat, twinkies etc.. any sort of junk food. Drinking lots of water. Exercising at least 30 minutes a day 5 days a week, more when time allows for it. This remedy has lost me a LOT of weight.
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  4. #4
    WH Super Moderator Array sourpuss's Avatar
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    Healthy, clean, balanced diet and LOTS of exercise. Honestly, it's the only thing that will work for everyone. It's a lifestyle choice. There are no quick fixes or 'diets' that will work long-term.
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