Stability ball videos help

**Sweety_1983** · 02-07-2010 07:53 AM

I've been hearing alot about stability ball and its magic. im really interested in trying it but I really have no idea how to start, can anyone fill me up about this? maybe with videos that I can follow at home? Thanx

**sourpuss** · 02-07-2010 07:58 AM

There are loads of yoga videos and ball workouts at the department stores and big chain book stores.

there are also a few free exercise sites online as well. Try exercisetv, they have a lot of videos.

**kenthomas33** · 02-07-2010 06:52 PM

You may consider Workouts On Demand -- their workout videos are geared toward beginners and you can even download the videos from their site. My favorites are the pilates and yoga, but my mom does the kickboxing and loves that one too!
*Removed outbound link*

Good luck!

**rachwms** · 02-10-2010 11:19 AM

Originally Posted by Sweety_1983

I've been hearing alot about stability ball and its magic. im really interested in trying it but I really have no idea how to start, can anyone fill me up about this? maybe with videos that I can follow at home? Thanx

Oh! I want to try too. We have lots at the gym I go to..btu I never know what to do with them.