stroutman81
Sorry, but, I wrote - simple advice, for ordinary people, suppose working people, without going deep into materia, without counting calories, just a simple advice for lifestyle, nothing dificult.
everyone
I am sorry!
You are absolutely right.Cutting out junk food is a great start and you'll likely see progress right away as a result. But myself and many others have found that the best thing to do is to keep track of all your food intake. Yes it's probably a lot of work at first but it makes you accountable for what you eat and you're less likely to overindulge.
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Last edited by Hopeless Dork; 02-25-2010 at 12:49 AM. Reason: removed outbound link
spammers thread.
No answers to questions posed to the OP.
Thread closed.
CW
Do we not realise that in order to find a soul
It doesn't happen over night
if truth were to be told.
Like everything in life that's hard to achieve
you must believe!
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