Thread: Simple healthy way to lose weight

I absolutely have to agree with you. Upon starting my weight loss expedition all I did was cut out fatty, saturated foods and started eating breakfast every morning. I wont eat at least 3 hours before I go to sleep and I'm drinking upwards of 9 glasses of water a day. I exercise daily as well, so obviously my results have started to develop quicker than they would without exercise, but a healthy diet is the best way to lose weight and to feel better in general. You'll find your mental and physical health will improve drastically, and your overall mood will perk up as well.

Drinking as much water as you can,will helps in your healthy diet.

i believe that if anyone can walk for atleast 2 miles a day, and keep on doing daily work standing....and 1 hour dance daily........then i can bet nobody will be fatty.

If you are trying to lose weight, you should limit on fat and sodium intake.

Hey friend,
If i am taking more fast food in a day,then upto what extend,it will effect my health.
please suggest me.

Hi again for everyone, thanks for posting on my thread.

Saera, I am glad for you! Best wishes!!!
What do you think of Slimtea?

johndavid
I didn't understand your question.

Originally Posted by Melissa79

Hallo, My name is Melissa, I am a fittnes instructor.

Who are you certified through?

I'd like to write said certifying agency to show them the sort of they're putting out there on "the street" in terms of integrity and professionalism.

1.Breakfast - Have it soon as you get up.(it shoud be not after 8, supposing you are working)

What do you *think* happens if you don't eat breakfast first thing? I have a guess, but I'll let you answer the question to affirm my guess.

2.Lunch - 4-5 hours after breakfast (it should be healthy, both proteins and carbon hidrates-NOT FAST FOOD)

Carbonhidrates? You can't be serious.

Also, what about healthy fats?

4.Diner- not after 18 o'clock.(it should be mostly proteins if not just proteines(fish is great, or find some other source of proteins)

You seem to be hung up on meal timing. It's unfortunate for your clients that you focus on such unimportant things instead of providing them useful, meaningful advice. For the record, our bodies don't operate like stopwatches where they monitor time and vary metabolic rate based on it.

A calorie deficit is a calorie deficit, so if you're eating the vast majority of your food during the evening hours, say 2000 calories, yet your body requires 2500 or 3000 calories to sustain itself, you're not going to be gaining weight. We can't bend the laws of thermodynamics.

Plus, metabolism doesn't vary as drastically as many so called professionals like to purport.

5. Do not eat enything until morning.

See above.

My recommendation is Slimtea (edit). I dont want to leave link or promote. It will help you to take out that extra water and all bad stuff with it. I recomend it becouse it is real quality, I use it even if I dont have weight problems. My students are using it with diet program and they are very satisfied. Only green tea will work but don't take tea bags.

Given the quality of your advice, I think I'll pass.

Sorry if this is too "rough" for this community but it chaps my arse how this industry is flooded with so many uneducated shills and bigots.

Can I lose weight with Acupuncture treatment?
Does anybody have experience in this area?
Vik