Connect with Facebook
LinkBack URL
About LinkBacks
Reply With Quote
There is a good table as well in conversions of sugar levels by looking up the word Fructose, Wiklepidea.
It may be interesting to some people.
CW
Fructose FREE for weight loss
In weight and health management - the issue whether to eat fruits or not
- is pretty valid. The answer: STOP eating all traces of fructose anywhere in any type of food. Fructose is more dangerous to liver than alcohol. Fructose poisoning aberrates hormonal system bringing different diseases including depression. Detoxifying from fructose is compulsory for normal health.
Stopping eating fructose - means STRICTLY removing soft drinks HFCS (fructose) laced, STRICTLY all fruits, fruit juices and alcohol (fructose) from diet.
There is little value in thinking that some tasks are difficult. People go to uni and rarely claim that learning is difficult. Those that think it is difficult to do studies end up with nothing and no diplomas etc
In weight loss endeavour you are on a right path if you stop eating fructose. If that wasn't helping sufficiently, there is still some allergen in your diet elevating estrogen
presence. Estrogen and glucagon hormones control FAT BURNING reaction. Ghrelin and leptin - control hunger/satiety reactions. Glucagon elevated presence appear on starvation diet (low calories) and can lead to fat loss.
Estrogen low presence on cell receptors
opens cell to fat burning, that is if estrogen is elevated, fat burning is blocked.
From other allergens in your food: casein, gluten, omega6 - they trigger estrogen elevation. Proper diet is CRITICAL in fat burning process, if that process is slow, surely some allergens are blocking the process.
I lost all the excess weight, at some point it was 14 kg to much and only by removing fructose from diet - last 4 kg of stubborn fat disappeared. There is several testimonies on net from people losing 40 kg or 30 kg by removing fructose from diet.
This gets my confirmation for I done the research and nothing else is sufficiently explaining the fat burning process. There is no alternative processes, but only one and is FULLY dependant on glucagon and estrogen play on cell receptors.
For speeding burning you just have to be very STRICT in your diet as the HORMONAL PLAY is very SENSITIVE and even small amounts of allergen can be blocking the person for ages.
In your case it seems you don't observe calories count and that is compulsory.
In weight loss package, calories count along with fructose casein avoidance is MOST CRITICAL
You can EASILY lose weight any amount by going FRUCTOSE FREE. The rate of burning fat: 1kg/week. If you are 25kg overweight,
it could take you 28 weeks to remove that painlessly and with arithmetical precision
when you remove STRICTLY all traces of fructose and casein from food. FRUCTOSE and casein are behind elevated ESTROGEN in your body and that BLOCKS FAT BURNING.
For detox support everyday pop fish oil capsules (D3) and before going to sleep every night use zinc (15-20mg) plus magnesium (150mg).
Use B complex daily.
Consider also removing milk products from your diet (casein triggers estrogen).
Remove gluten (it triggers estrogen).
Omega 6 fats can cause allergic reaction (triggering estrogen) - can offset it with omega 3 intake.
Some veggies have chemicals sprayed on them during growing.
Washing them is not enough to avoid allergic reaction. Try to cook it instead of eating raw.
The out of normal reactions are usually caused by allergens in food.
And many health problems including obesity, stubborn fat, depression are fully traced to Estrogen elevated presence in the body.
Passion flower, chamomile, damiana, garlic can lower estrogen.
Drink lots of water, soda water is OK it doesn’t cause allergy.
Drink green tea for it burns calories and can help you lose weight.
Green tea will work for you very well after estrogen is vastly lowered.
After removing products irritating hormonal system there will be a much fewer products to chose from as the food to eat. But you will regain excellent health.
There is a good table as well in conversions of sugar levels by looking up the word Fructose, Wiklepidea.
It may be interesting to some people.
CW
Do we not realise that in order to find a soul
It doesn't happen over night
if truth were to be told.
Like everything in life that's hard to achieve
you must believe!
This is some of the worst advice I've seen in quite a while on the net, which is saying a lot. Unsubstantiated claims like this should be used as an example as just how bad this weight loss industry has become.
Absolutely agree. The words "strictly remove fruit" is the red flag in knowing that his post is utter garbage and made upon poor research and one terrible outline that this spammer is copying from. Eat more fruit, eat more veggies people. Do not believe internet disinformation mongers.This is some of the worst advice I've seen in quite a while on the net, which is saying a lot. Unsubstantiated claims like this should be used as an example as just how bad this weight loss industry has become.
There are those who believe that dictionaries should not merely reflect the times but also protect English from the mindless assaults of the trendy.
The Top 10 Weight Loss Tips:
Make a commitment to a lifetime of fitness, weight loss and fat loss. This commitment trumps all other fitness commitments. Without it, you will always fall prey to the inevitable obstacles and pitfalls along the way. Get your motivation right!
Be willing to change your eating habits! Sixty to 70% of your weight loss/fat loss success or failure will depend on good nutrition. Get to know your body and what types of food you are better off not eating. For example, grains/starchy carbohydrates cause some people to not make progress with fat loss.
You must burn more calories than you consume ( caloric deficit is needed over time ) in order to lose weight and burn body fat. This is the law of thermodynamics. Even if you are a "workout warrior," the law of thermodynamics still apply. You cannot eat as much as you want (or maintain a caloric surplus) and still lose weight! On the opposite end, you can't starve yourself and expect to succeed long-term with weight loss and fat loss. Starvation will cause your body to go into survival mode and store fat!
A weight loss pill, patch or cream will not make you lose fat and weight! You’ve seen the ads for diet patches or creams that claim to melt away the pounds. Don’t believe them. There’s nothing you can wear or apply to your skin that will cause you to lose weight. Try your best to get the nutrition you need from the food you eat! Save your money! Supplements have no long-term effect on fat loss and weight loss!
You must change your body composition! You must increase muscle mass to become a “fat-burning machine.” A pound of muscle burns up to 50 extra daily calories! So, your metabolism will speed up when you build muscle. Concentrate on compound (multi-joint) strength exercises like squats, deadlifts, lunges, bench press, planks and rows because they work and build more muscle groups. Do less single-joint exercises like biceps curls and tricep extensions.
You must do more than cardio exercise to burn body fat, lose weight and change your body composition to “lean and toned!” Your muscles will waste away on those cardio machines if that’s all you do! Your body will not be toned! Some of the best fat-burning, body-toning cardio exercises are sprinting on grass, bodyweight cardio exercises (like mountain climbers), stepmill and jump rope.
Keep a food journal. This will help you keep track of your eating habits and help you make needed changes. Here is another fact: research has proven that you will have a better chance of succeeding with your meal plan if you keep a food journal! By logging your actual food choices, you are holding yourself accountable throughout the day. You will also be forced to plan your meals better. A food journal will also help you control emotional eating and binge eating!
Find out your basal metabolic rate (BMR). Your BMR is the amount of daily calories your body needs to maintain itself. You will use this amount and your daily activity level to set your daily menu. If you use severe calorie restriction (i.e., don’t eat enough), your body will store fat because it will think you are starving. And, you don’t want to lose muscle, you want to lose fat!
Find an accountability partner such as friend, spouse or personal trainer. This is also a critical step to help you succeed. Don’t try to do your exercise program alone!
Get a fitness assessment performed by a certified personal trainer to identify your postural deficiencies, muscle imbalances, etc. You need to get started on your program the right way! The trainer can also tailor the program to your individual needs. Two people following the same program can get different results. A personal trainer will take your “body type” into account when designing a fitness program.
Fat loss is more important than weight loss!
If you lose major poundage without strength training, most of your weight loss will be muscle mass. And, this will “slow down” your metabolism. That is why you see some people who are "skinny-fat" (skinny with high body fat). The goal should be to have a “lean and toned” body!
Posting Permissions
BattleShip Champion!
Bookmarks