Hello!

I tried the Internal Flush system last summer cuz i was feeling pretty gross.. i was on the birth control pill and always bloated and i thought it would help. It didn't help too much then (i lost about 5 pounds) but now i am off the pill and would like to try it again. Im changing my diet so that Im eating fewer carbs, more protein and fruits and vegetables. I thought it would be a good idea to cleanse again to help it out. The Internal Flush system is taking a few pills before you go to be that contain fiber, psyllium and a bunch of other healthy things for your colon. There is nothing that increases your heart rate or dehydrates you so its not a weight loss pill. It just helps flush your system while you start out a weight loss program. I can't put a link up but their website is pretty good. I was wondering what people thought or if others have tried it. They say on the package that you can do the system up to 3 times a year. I just don't want to have a situation where my body gets used to it and becomes dependent on it for bowel function. I doubt that would happen but I would like to hear from anyone who has tried it or tried it more than once in a year. If you haven't tried it, I would recommend it. Its gentle and makes you feel lighter and healthier, but you have to maintain a healthy diet.