Thread: help me to know how lose weight

I got hypnotised 10 years ago and I've never needed to lose weight since. I used to always have an extra 10-14 pounds hanging around and as I'm not very tall this really showed but after hypnosis that gradually disappeared and my eating habits changed permanently so I've never put it back on. A self help CD from Amazon or somewhere will do it.

You need to have self discipline and self control. You've got to have consistency in your weight loss campaign. Proper diet and exercise should always go together for your stay healthy and fit.

And oh by the way, you need to have a goal such as your ideal weight and you should set a time frame in achieving your ideal weight.

Hope that helps!

I have been a yoyo dieter for years. It takes more than willpower to succeed, You have to approach it not as a diet, that you do for a few months, and then go back to your normal eating plan. As this will not work.

Visualise on a daily basis, how you want to look, and keep this picture of you in mind. Keep a food diary. If you don't like exercise then try walking more, get a pedometer and keep track of your progress and also drink lots of water.

Exercise is key, get in to the habit of that and eventually it will make a difference and make you think twice about your next meal, at least it does for me. Especially in the summer time when it seems the body wants to be leaner and heavy or greasy foods tend to be less popular especially after a hard workout at the gym.

daily wiil be continue Exercise and running

Drinking hot water as appose to cold water can increase the speed of your metabolism and burn more calories.