Thread: What colon cleansers have you had the best results with?

5-10 prunes a day for me. Works great. Sometimes I'll get on a Metamucil kick and have a couple of teaspoons a day, that works well too.

I've also had the hydrotherapy but wasn't impressed. If you just have constipation, it's diet thing. It's really hard to get 25-30 grams of fiber a day, especially if you're dieting. Try the prunes for a couple of weeks.

Yeah, ditto on all the above. I use ground psyllium husk to foods or as a drink. Get the stuff from health food store or buy by brand name. Metamucil, as mentioned by sourpuss, is one of em, but is all same thing. For me, unflavored, course ground psylium from health food place works best. Is simple source of both soluable and insoluable fiber. Go slow at first w/ dosage, find what works 4 you.
Oh, good luck w/ weight loss. Believe me, u r not the only one who struggles w/ that daily!

Thanks for the advice I will definitely try using some prunes and other veggies before I take pills.

Also, try black bean soup. Safeway has little instant things and they have about 15g per serving.

For Constipation problem, try husk, its best herbal thing to take. Take it 1 spoon every night in a cup of hot milk and soon it will be like you had never this problem.
And i do agree with lot of water in take and fibors.
Eat guava and oranges. Healthy food = healthy excretory system

I was having constipation for a long time. I was just searching like you until I read an online review about Bowtrol. I gave it a try and it really helped me beat constipation. You may want to have a look if you want.