CLA with the green tea extract. Anyone tried it?

**maltesse** · 03-23-2010 01:18 AM

thinking of getting it today. Have about 7 pesky pounds - mostly areound my mid section from alochol over the past few weeks.. to lose.
Any feedback? x

**ambpure** · 03-24-2010 05:33 AM

I wouldn't expect miracles from this...

You'd better start with a good nutrition plan and exercise regimen. It only makes sense to add supplements with that as a foundation.

The effect of CLA and green tea on fat loss... if any... will probably be minimal though, particularly in comparison to good nutrition and exercise.

Both of these substances are not unhealthy though. So in that sense you don't have anything to lose... except of course lots of money.

But that's just my opinion...

**Ella38** · 03-26-2010 01:36 PM

Couldn't have said it better myself. Being a personal trainer for many years, I can tell you most weight loss supplements are garbage. The only way to get lean is to be consistent on your workout and diet.

Originally Posted by ambpure

I wouldn't expect miracles from this...

You'd better start with a good nutrition plan and exercise regimen. It only makes sense to add supplements with that as a foundation.

The effect of CLA and green tea on fat loss... if any... will probably be minimal though, particularly in comparison to good nutrition and exercise.

Both of these substances are not unhealthy though. So in that sense you don't have anything to lose... except of course lots of money.

But that's just my opinion...