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Thread: Weight loss due to stress

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    Default Weight loss due to stress

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    This may be an unusual one. I am normally on a weight watchers' maintenence program and do quite well, always being watchful of what I eat.However, my very closest friend (and lover) unexpectedly called everything off - including friendship- beginning of January. This topped a very grief-stricken year as I lost my mother and finalized a divorce both in 2009. This recent loss was then an even more shattering experience , both because we had been together for over 3 years and I really thought we had a future together. I completely fell apart and on the physical side, I guess I pretty much stopped eating. Unbeknownst to me (I was not aware of this at all) I dropped 12 pounds in 6 weeks. On my frame that is alot as I am short and my normal weight is 120 lb. Don't ask me why, but I didn't really realize it until I was getting ready to go to church a few weeks ago and the pants I wore in November fell down around my knees. It scared me and I am working with my sister-in-law who is a fitness instructor to do strength training, and I also am trying to eat, and eat and eat --- primarily protein but also anything else I can think off, including those no-no's that one always avoids because they are too fattening. (If this wasn't so disturbing, it'd almost be fun). Anyway, so far I have gained back 2 pounds - a long way to go. My question is one that sounds vain but as my self-esteem is tanked anyway, I am almost obsessing about it. My butt is something that has always been one of the few things that I know is attractive on me -- my entire life ( I'm 55) I have been aware of this and pretty much take it for granted. As I was always very small on top, I got breast implants several years ago as well. . So, guess what??? I feel like a stick - I have lost both (well, my implants are still in but not much else is there...). Please tell me there is something I can do to reverse this. Am I just hoping and praying by eating, fat will go back to those places? I am doing muscle toning exercises but not seeing amy results yet - or am I being impatient? Does anyone have any suggestions, input, etc?

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    WH Super Moderator Array caterpillar79's Avatar
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    It is good that you are working out amidst the crises that you are presented. I have been in your situation and I have failed in every aspect until I found a counselor who helped me process through my deep-seated, repressed emotions, which caused me stress day in and day out.

    Do you have a counselor to help you with the emotional aspect? Exercise and proper diet are a good start, but you have to be able to unload all your emotional woes, for stress will make every good thing that you do futile.

    Take care and be patient.
    What counts in making a happy marriage is not so much how compatible you are but how you deal with incompatibility. - Leo Tolstoy

    The clearest explanation for failure of any marriage is that two people are incompatible; that is, one is male and the other female. - Anna Quindlen

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    As for eating, I wouldn't focus on *just* protein. If you focus on lean protein alone, that'll probably make things worse... Just add some healthy carbs (fruits, whole grains if you tolerate them, etc.) and healthy fats (raw nuts, fish oil, coconut oil) too. Look for a good balance I guess...

    And yes, work on the stress too... You might seek a counserlor or something like caterpillar79 suggested.

    My best to you... take care!

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    Quote Originally Posted by ambpure View Post
    As for eating, I wouldn't focus on *just* protein. If you focus on lean protein alone, that'll probably make things worse... Just add some healthy carbs (fruits, whole grains if you tolerate them, etc.) and healthy fats (raw nuts, fish oil, coconut oil) too. Look for a good balance I guess...

    And yes, work on the stress too... You might seek a counserlor or something like caterpillar79 suggested.

    My best to you... take care!
    Best way for weight loss
    Avoid Low calories food.

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    Junior Member Array shairawilliams's Avatar
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    Better be sure to consult with the PRO (counselor) to avoid further emotional problems. If you are ready to move on then that's the time you focus your attention to gaining weight again.

    Goodluck!

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    Junior Member Array gakki's Avatar
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    i also suggest you should go for a consult.
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