15 pounds

belle19 · 03-21-2007, 06:21 AM

So im trying to loose 15 pounds. I`m at 148 right now and im 5`8. Basicly i just want to get nice and toned/slimmer for the summer months. I eat generally well, and i go to the gym 4 times a week. Do any of you have any tips on some good foods to eat or some good excersises at the gym? Right now im doing 30 min of cardio, 30 min of weights, 10 min stretching.
How long do you think it will take if im consistent. Thank- you!

**patricias213** · 03-21-2007, 09:57 AM

You sound like you are on the right track. I go to curves my workout is 30-40mins but when i use to go to a regular gym my trainer told me i will start seeing results within 3 months for the least that is if i keep up with my regular gym workout and go atleast 3 times per week. As far as eating is concerned, eat healthy, drinks lots of water, you might wanna store in lots of veggies and fruits too. Cardio excersises are the most important you can increase the amount of time by an extra 10 mins then keep moving up. goodluck and do keep us posted!

03-21-2007, 06:21 AM	#1
belle19 Junior Member Join Date: Mar 2007 Posts: 1	15 pounds So im trying to loose 15 pounds. I`m at 148 right now and im 5`8. Basicly i just want to get nice and toned/slimmer for the summer months. I eat generally well, and i go to the gym 4 times a week. Do any of you have any tips on some good foods to eat or some good excersises at the gym? Right now im doing 30 min of cardio, 30 min of weights, 10 min stretching. How long do you think it will take if im consistent. Thank- you!

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03-21-2007, 09:57 AM	#2
patricias213 WH Moderator Join Date: Jun 2006 Location: NYC Posts: 1,085 Blog Entries: 9	You sound like you are on the right track. I go to curves my workout is 30-40mins but when i use to go to a regular gym my trainer told me i will start seeing results within 3 months for the least that is if i keep up with my regular gym workout and go atleast 3 times per week. As far as eating is concerned, eat healthy, drinks lots of water, you might wanna store in lots of veggies and fruits too. Cardio excersises are the most important you can increase the amount of time by an extra 10 mins then keep moving up. goodluck and do keep us posted!