I have a weight problem.no i'm not fat i'm just a little to skinny.I've been trying to eat alot but i feel sick or feel to puke if i stuff my self with food.I can hardly fit in my jeans and shirts.my sister has a body that i envy.my mom keeps telling me that i'll get fat in time because she was thin like me and when i look at her pics when she was younger she wasnt thin.i just love to eat chicken but when it comes to beef and pork i just want to throw up im also allergic to shrimp.I just hate the way i look i dont feel sexy at all.Sometimes when i bend over to put on my pants i could see my backbone.So please help me out
I have also same problem like you.But you can gain your weight.Start eating some oily and heavy food regularly.Bananas are the best to gain the weight.
Yes bananas are good, you'll definitely gain eating those. And you will fill out as you get older. I used to be the same way as you when I was younger. Just eat regular meals, with snacks in between. (make sure your diet is balanced and healthy) Lots of chicken, dairy, veggies, fruit.
Can you lift weights? Or at the very least do push ups and sit ups at home.
Hard work beats talent, when talent doesn't work hard.
Look up some recipe that you think sounds good. Try to prepare it yourself and see how it makes you feel ike eating.
You should see a nutritionist to guide you with your diet. If you are overly skinny and you need to add more weight, you probably need some nutritional supplements/drinks initially, while keeping a balanced diet.
What counts in making a happy marriage is not so much how compatible you are but how you deal with incompatibility. - Leo Tolstoy
The clearest explanation for failure of any marriage is that two people are incompatible; that is, one is male and the other female. - Anna Quindlen
Then I got into my late 20's and now no longer have that problem, AT ALL. lol!
I remember trying everything to make myself more "curvy", especially when the guy I was with told me often I was too skinny. I felt ugly. Gross. Ick. I drank protein shakes, ate high protein well balanced meals, fruit, etc. I weighed myself constantly. Couldn't gain weight.
And then I had a lifestyle change. New job, new home, etc. My life became MUCH less stressful...and suddenly I started to put on some weight. I totally stopped worrying about my weight. I actually gained somewhere between 10-20 lbs I'd guess. I stopped weighing myself and started trying to eat easily digestable foods.
And shhhhhh don't tell anyone but every now and then I splurge on a hot fudge sundae. However, I will tell you that greasy oily foods or junk foods are NOT the way to gain healthy weight.
LinkBack URL
About LinkBacks
Reply With Quote
Please Assist!!!
However, I will tell you that greasy oily foods or junk foods are NOT the way to gain healthy weight.
Posting Permissions
Bookmarks