Thread: Belly fat? how to lose it?

I agree with Kam totally ... aerobic exercises for belly will help ... I had problems with fat also.
But I was lazy and never wanted to exercise (like running, aerobic etc...), so the diets can't help you too much unless you're active.
Wish you all the best <3

Belly fat is not that hard to lose trying eating more lean protein and try incorporate vegges into your diet is well i normally stick to the 80 - 20 rule 80% vegetables and 20% lean meat like fish and chicken eat small portion throughout the day.

Originally Posted by Aeryn Sun

I have had success with great looking abs by working my abs out to fatigue 3 separate days per week using different things each of those days, including moves for your ab and obliques in the pool.

Aeryn Sun, do you do all of your ab workouts in the pool or do you do some ground work as well?

I personally Love P90x. It is one of the best workout regimens ever created! However, my only caution with it is that it is rather difficult. It takes me a while to get through the workouts because of its difficulty. I sometimes can't even get through the entire thing!

With that said, it does work, however. It is very effective at weight loss and muscle gain.

On another note--has anyone ever heard of a way to "exhale your excess weight"? According to a product called "Breathslim" you can lose weight by simply breathing. Has anyone heard of this?

I haven't heard of Breathslim but I remember my mother having Body Flex videos on how to burn fat with oxygen. The videos were from the 80's . My sister did the complete workout on the videos four months prior to her wedding and she lost weight from it. I remembered her warning everyone not to eat before the using the videos cause everything will come back up!

it is also not good for you to eat before you exercise. you don't want your body using its energy trying to digest its food whild also trying to exercise. it does cause major digestive problems like what you have mentioned. it is best to eat after your workout. to refuel your body. something high in protein and low in calorie to help you build strong muscles.