Thread: Can't stay on track and need a workout buddy

Ok, so do I just keep doing it on this topic, or do I go to another one? Thanks!
Mes, I've been doing workout videos and tomorrow, I'm going to the track and walk. I try to eat healthy, but today I just had 2 bad items.
I'll give you a website that helps you track your weight loss if you'd like. We can be buddies!

Cheyenne, I'd be interested in the website, if you don't mind sharing.

Yeah, just keep posting on this thread everyday. Even if you don't work out, come back and tell us what you ate and what your plan for the next day is. (but hopefully you do something active everyday) : )

Sorry it took so long to reply!

I've been trying to walk at sunset, and then sometimes in the morning. I've been baby-siitng alot so I have to run around with them, witch probably equals to all of my exercise a day!

Sara, I think this is the website: http://www.tickerfactory.com/ezticke...r_designer.php
It's very easy to follow and set up!


Ok, today I haven't exercised yet, but I plan on doing half a mile tonight. I have ate: Strawberry Greek yougurt, orange juice, brocolie and cheese, english toffee capicino, and coffee. And for dinner, we're having hamburger helper.

Tomorrow: (don't know about food yet), but I plan on getting up about 5 and walking, and then I may walk again once the baby takes a nap. I won't be home until Thursday night, but I'll try to remember what I do every day and write the foods down!

Is there any way you might be able to get more fresh fruits and veggies into your diet? Are you doing any kind of weight training? I might be good to just do some simple things like pushups, stomach crunches and squats to help you do some toning as well? I know at 13 you don't have a lot of control over your food intake but maybe you could discuss eating more fruits and veggies and whole grains with your parents? Or maybe having a smaller portion of the hamburger helper with some green beans on the side or steamed carrots or something like that?

Even if you can't get on here for a few days, maybe you can write it down on a piece of paper and then put it all on here so we can see what you've eaten over the course of a few days. Be sure to write down everything. Even a handful of chips or some crackers or a small candy bar. It all adds up

I've tried, but no-one really wants to do it with me, so I lose hope in myself. But when we go grocery shopping this weekend, I'm going to ask mom if I can get half a loaf of whole grain bread or something like that. I eat Fiber one Bars and I try to make smoothies wiht Blueberries, Strawberries, Bananas, and things like that. I'm looking for something called Stevia Powder, but I can't find it anywhere. I looked at Walmart, but since they're remodiling, it may not be availible. I do try and do puch-ups and small things like that, but I very rarly do, and I'm goign to try and start using weights when I walking. I had half a bowl (half a cup) and half a cup of green beans.

I'm defiently going to do that! I may not know exactly what it is, but if I ask my aunt, she'll probably tell me what it is. The only problem is that I'll probably forget or something, but I have to keep reminding myself! :-)