Thread: Weight Loss Buddies UNITE!

hey gibson. take a look at fitness challenge IIII on this forum. we just started yesterday and that is exactly what we do there. please join us. you would be very welcome! i would love to be your buddy!!!! lets take this journey together

I do the same thing! The only thing I've found that works is to distract myself until I can deal with the issue. I take my dog for a walk- often into the middle of a golf course by my house and SCREAM LOUD! It usually gets enough of the anger/frustration/etc... out that I can focus on not eating.