Thread: Weight Loss Buddies UNITE!

Have you heard anything about this whey gourmet protein powder before and after contest? I was told the prize is $50 thousand!!! I can't find any info online. I went to their site and signed up and they sent me a ton of free samples but said to check back regarding the contest. The product tasted better than any of the other's I have tryed....awesome taste actually. So if I am going to try and loose weight and get in shape I would love to make a bunch of money in the meantime!! lol Please post if you know anything. oh yeah and you get the freebies at(edit outbound link) and they came fast! Thanx

I have a huge problem with emotional eating. I do so well at eating healthy until something upsets me. Then its an all out binge fest I dont know what to do. Any advice would be great!

Do you keep a food diary? It helps A TON to have to write it down. When I keep one, I'm hyper aware of what I'm eating and a lot of times I'll wonder into the kitchen without even thinking and then it hits me that I'll have to track it and it's not worth it so I go do something else.

You need to find something healthy that comforts you. Next time you're upset and feel like eating, force yourself to go for a brisk walk instead. Grab your iPod and blare the music and get some exercise, even if it's just for 15 minutes. It's going to take a lot of will power to break the emotional eating habit, but you can do it.

Im exactly the same. I found that what helped me was eliminating all junk food from my house. Emotional eating just wasnt the same when all i had were endless supplies of fruits and veggies. sometimes when it would get bad enough where I would drive to the store to get my junkfood happy fix, I would throw out any leftovers the next day and go right back to eating healthy. hope this might help *)