healthy fat burners
i work out and run atleast 4 times a week (minimum 1.5 hrs each time) and am not losing weight. i dont eat poorly, but im not a super healhy eater either. i am not losing weight anymore (just a couple of weeks ago i was dropping steadily). im so frustrated and am thinking of turning to fat burners.
anyone used them before? what do u suggest?
Thanks
They don't work, and they are hard on your heart and thyroid.
I would suggest switching things up to confuse your body. If you normally do 1.5 hrs of long and slow, switch out two of those days for speed and/or hill work.
Are you running on a track? Treadmill? Trail or around town?
i run on the treadmill. i live in fl and its currently 95+ degrees here so its difficult to run outside but i do it as much as i can.
Ok, so switch it up to hill intervals a couple of times a week. Your body has just gotten used to what you are currently doing.
Also, clean up the bad things in your diet and reduce your calories by about 250/day and you'll see results.
I understand your frustration, I've been there. You can lose weight!
First, you need to check with a doctor for thyroid disorder. The next thing I would suggest is to switch cardio for anaerobic exercise, and do it just 3 times a week. Also:Originally Posted by vegetail
- Eat more and more often (every 3 hours)
- Eat the same amount of carbs, fat and protein (good ones)
- Exercise 2% of your time and work bigger muscles
- Avoid sugar completely, you can replace it if you like sweets
- Do power walking within your exercise routine
- Calculate your RMR *Removed outbound link*
- Don't ever cut calories more than 20% of your RMR
- Watch your body fat percentage instead of your weight
You can do it!
If you want to know more, visit *Removed outbound link*
Last edited by LanaBear; 07-15-2010 at 07:18 PM. Reason: Removed outbound links
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