Thread: desperatly need help :(

Originally Posted by ilovecupcakes

Hi everyone, i need some help

has anyone ever taken apidex-p?
I want to take phentermine but i dont know what to say when i go to my dr, and also there is a clinic that has it but first visit is 170 then after its 90 a month. that is tooo much money.

i was wondering if anyone knew of a LEGIT website to order apidex-p from?

If not what should i say to my dr????

i have a wedding to go to and i desperatly need to lose weight. Its the only thing holding me back from being happy.

PLEase help!

hi

Try below natural weight loss tips for rapid weight loss. There are many ways you can try to lose weight. Don’t just waste your hard-earned money on worthless fat-loss products.

1. Drink plenty of water: Consuming water in high quantity keeps you feeling full and helps to check your appetite. Drinking a glass of warm water on waking up in the morning has been found to be very beneficial for weight loss. Drink water at least 30 minutes before and after meals.

2. Do regular cardio exercise: Do some aerobic exercise like walking, jogging, cycling, skipping about 20-30 minutes and 3-4 times a week. These exercises will help you to increase metabolic rate, causing your body to burn up all stored fat. To promote a high metabolism and avoid fat being stored on your body you must eat the food having low calorie! We have progressive abdominal program that will build strong quality abdominal, which will look firm and sexy when you get the layer of fat reduced.

3. Consume healthy & low-calorie diet: Salad is a good low calorie meal especially for dinner as it is light and can be easily digested. Try eating fruits before your meals, which will further help you to decrease your capacity of eating much. This tip is great for quick weight loss. You can add protein to your meals and snacks. Protein is key that can help you control fat.

You can also consult your doctor to help you determine your calorie goals to loose weight. Increase your physical activities and decrease the intake of foods containing high amount carbohydrates, this will help you to control you obesity and fat loss.

For more informationabout weight loss, visit **removed outbound link**

I'm not going to get in on the "what should I do, I want to lose weight" discussion but I will remind everyone out there who is looking to supplements or pills to help with weight loss.

Most all of these products fall OUTSIDE of the control/regulation of the Food & Drug Administration, so they can contain about anything and make claims about anything without the risk of federal prosecution. A LOT of these products are made over seas (china) with zero oversight from anybody in the U.S. They cost pennies to make, claim to do all kinds of helpful things to your body and generally do the opposite.

HIgh Blood Pressure is one of the leading RISKS you assume when taking one of these products. They can also damage your liver, arterie walls, lining of the stomach and lower GI tract.

The key to weight loss is lifestyle change.

If there was a pill, potion or smoothie one could make at home that really worked, there would be no Biggest Loser on TV.

Please be careful when considering this stuff.

The only thing that gets thin on these products are:

A. Your wallet

B. Your bank account

Check my blog: The Diet & Weight Loss Solutions

It might help you to lose weight