I got a free 12 oz bag of pysllium husks when I made my last purchase with Shiloh Farms. I stuck them in my cabinet and thought "eh....maybe someday I'll need em". Recently, I experienced some bloating and what seemed like for me, a bit of constipation. So I started researching psyllium husks and found out that these are a really great way to get in your fiber, and also they can be used as a laxative if need be. The thing about the way they work, is that your body will not become dependent on them. Alot of these magic diet pills you gals are taking contain a laxative. That's their secret. But the other secret is, that alot of them don't do it in a safe way and your body can actually become dependent upon them to be able to have a bowel movement. What better way to keep you buying their product, right?

Do a little bit of research on what you put into your body. If you're someone taking diet pills, or someone taking straight laxatives, consider trying a natural more healthy route.