Special K diet
Disgusting, was like eating cardboard but it worked like a charm. Anyone else tried it?
"You know the way a poem sometimes makes an absurd connectionThat's himLyrically professing his affection...""Never humour a fool for he will think he is a wise man"
Special K works , any calorie controlled diet works if you stick to the reduce caloriesA bowl of special K with Milk is around 160-170 cals, you could replace a special K with something else with the same amount of calories , eating it at the same time as your K cereal eatings... for the same result.
The only thing about all cereal is make sure your getting enough protien... Last I checked K doesn't have much protien.
Scars remind us of where we've been...they don't have to dictate where we're going.
Agreed. It's just a calorie reduction diet. Anyone would have results if they stuck to having 200-300 calories for breakfast and lunch. Glad it worked for you though. If you want to maintain and/or lose more just keep track of your calories and make sure your diet is balanced.
Special K Protein Plus has a nice amount of protein for breakfast. It's not the BEST cereal I've had, but not the worst. When I eat it, I add freeze dried strawberries to it to give it some extra flavor.
I eat Special K Lowfat Granola every morning before I get ready. Not super high in protein (6 grams per serving), but good enough to start my day as I eat other things once I get to work.
Also, you can periodically find really good coupons for Special K.
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