Thread: Overeating?!

Lately I've been eating... a lot, good food and bad. For the past week and half I just cant stop eating. I dont know why. I know I used to eat when I was bored, always have. But now its just so much worse. I dont even know what it feels like to be hungry. I'm getting worried because I know this isn't good for my health, eating so much but I just dont know what to do. Every time I go into the kitchen or walk past it, I just HAVE to grab something and eat it. I'm not fat or anything, im 17 years old, 5'5 and in between 112-118. Has anyone gone through the same thing, is there anything you suggest that can help me with this terrible habit? Thanks

I know exactly what you're going through hun! I have been having the same problem lately, especially since it's the Holidays and there is ALWAYS snack food and cookies around. I have a problem where if I don't start the day off the way I want (eating something good for breakfast or getting up early for my morning workout) I figure oh screw it, I didn't start off well so why even bother? This is a detrimental way of thinking because then I'm just into everything, things I would normally avoid if I had started off the day healthier. With all the commotion of the holidays though it is difficult to fit a good workout in and stay away from all the yummy foods that taunt you every time you walk by. I think that you and I should team up and encourage each other not to eat so much during the day and just eat until we are full and then stop at that! What do you say?