Thread: Need advise to lose 30-35lbs

definitely watch closer what you're eating. McD's is packed with processed sugars and starches.. even their "healthy" options are not so great once you look up their nutritional value... same with Subway... the bread itself is a killer! And if you put any sauces or cheese on, well look out - you've just turned what was supposed to be a light lunch something mega-fat and calorie packed

Try journaling everything you eat (EVERYTHING, every little bite, every drink, every "teeny tiny taste" you're taking) - after a week, look up the nutritional value of the food and drinks you've put in your body. Websites like Calorie Count are good for this, there are tons of other ones out there too - find one you like. You might be REALLY surprised just how much junk you eat/drink in a week.

I hear ya on finding the time to do the exercise, and being too tired. I do the same, sitting at a desk, staring at a computer all day. Many people don't understand how we could possibly be tired sitting all day, but it is a strain. You're right - you have tol light that fire under your booty to make yourself get moving. Even if you can wake up 30 minutes earlier, or right after tending to the horses, you stay out and DO something... just 30 minutes to get started, make it a priority however you have to. Once you've made it a habit, add more time... but start somewhere!

So what will get you motivated? What will light that fire? Be honest with yourself about it, becaues if you aren't honest from the get-go, you aren't going to exercise