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Reply With QuoteAre you fit enough to add some jogging to your walks?
Is this ok to do
At the moment, I am roughly 145 cms tall and weigh roughly 45 kgs but will have to check that, I am 19 and female and would love to weigh between 35 kgs and 40 kgs, I am on My Fitness Pal but am really not sure if I am going about losing weight properly and I want to lose the weight safely and by October this year so was wondering if this is ok to do. What exercises should I do, I do a lot of walking and want to do this without getting obsessed about it.
Sorry if I didn't explain myself real good.
Are you fit enough to add some jogging to your walks?
I put this is an online coverter, and it said you were about 100 pounds and a little less than 5 feet talls. That doesn't sound right if your trying to lose weight. Someone correct me please.
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