Thread: Whats next!

Change it up. Your body has plateaued. Muscle memory has probably taken place. I would suggest taking a couple of days off, yeah, I know, like pulling teeth for those of us that workout every day....And then do several different exercises that you weren't doing in the past. Mix several new exercises in with a few from your previous routines.

You have to SHOCK your body in order to maximize your results. People who compete for instance, change their workout routines every four to six weeks in order to keep their bodies guessing. May sound crazy, but it works. It might also be worth it to consult with a personal trainer. Tell them what you are doing currently and ask them how they would suggest that you remedy it.

I wish you well.

One more thing...are you doing dead lifts or anything for your lower back? There is a HUGe misbelief that if we do ten billion sit ups or crunches or whatever, that we will flatten our stomachs (so to speak)...NOT true. The abs are just one part of your core, in order to maximize your results, you have to work your entire core...all the way around.....