Weight loss
Hi there
Please can someone give me a 1200 calorie diet, like tell me what to eat for breakfast, snack, lunch and dinner. This should all be 1200 calories at the end of the day.
thanks!!!
The internet is loaded with "diets" that contain that number of calories. I went to Google and typed in 1200 calorie diet and a lot of them popped up.
Keep in mind, that it's not about calories, it's about life style changes.
More than 80% of Weight Watcher clients are repeat...why? Because counting calories doesn't work over the long (life time) haul.
So glad you posted this thread! I need a 1200 calorie/day diet as well. But I also need to have it be a certain % of carbs, protein and fat. Haven't tried the Google search yet - thanks for posted that as well!
A couple things to remember that may be helpful:
1) Carbs and protein each contain the same number of calories per gram 4. Fat contains 9 calories per gram.
2) The Obesity epidemic in this country is not caused by fat, it's caused by simple carbohydrates. We as a society are starch junkies.
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