suggest me a Good Died plan

**warrichpk** · 03-14-2011 12:06 AM

I am 49 year’s old married man my height 5.9” I have 2 girl and 2 boy someone suggest me which diet plan good for me
Before reply in my thread please also mention where are you from and what job you doing because I am looking for a doctor who can suggest me Good diet plan

Thanks in Advance

**CHANDLERS WISH** · 03-14-2011 12:33 AM

warrich, welcome to the Forum...

This forum provides opinions, we are not Doctors, although you may be best to look up local nutritionists in your area.

Having said that a Doctor is a good idea, to have a blood test for cholesterol levels...

The key to losing weight other than having "will power" the "I can do approach", is to not eat fatty foods, keep your meat content down to half your usual size consumed always have alot of vegetables or salad, which should be 2/3rds of your plate, snack on a handleful of nuts, vegetable sticks, eat low fat yoghurt for breakfast, omlettes, cut out bread, drink alot of water and cut down coffee...

White meat is better for you, without fat.

Fish is fantastic grilled with lemon, Salmon is a great source..

But, a nutrition will advise you better, based on your weight and therefore calorie in-take required and can also provide you with menu's to work with.

Will / does your wife support this, or is she not around?

Keep the junk food out of the cupboard and walk 20 minutes a day every day....

CW

**Tahoe** · 03-15-2011 09:17 AM

google TNT diet. It's from mens health. It worked for me. You really have to stick to it. I lost 20 lbs in 2 months. It's with both diet and weight lifting.