Weight Loss after pregnancy.

**Danny L** · 03-25-2011 10:24 AM

HI

How long did it take you to get rid of all the baby fat. Its been hard for me because of the 3 month injection, I've actually put on weight, and keep bloating. I'm going off the injection though. So how long did it take you? I just need a little encouragement.

**Mighty Grasshopper** · 03-28-2011 09:38 PM

i say that you just start and give it a go..and we'll encourage you during

**Danny L** · 04-01-2011 08:30 AM

I had a good workout today, I felt much better. I noticed I'm not as wobbly anymore, so I guess thats a good sign. Thanks, I'd appreciate the encouragement:-)

**DaniPower** · 07-20-2011 03:05 PM

Well after the birth of my second child it was always going to be a constant struggle to lose the weight.

Well my friend’s sister was earwigging (as she normally does) in our conversation and mentioned that there are appetite suppressant patches without any chemicals. I promised myself I’d never go down that route – but after giving it a go it really helped me supress the junk food cravings (never seemed to have gone away since being pregnant)

I’ve lost over two stone in baby weight...these are the ones I used:

(edit link) I hope this helps

**xtremefatloss** · 07-28-2011 01:29 AM

once you started making mind to do something ,that is your encouragement so make mind and implement your health maintain plans.

**sandradavis** · 08-23-2011 12:30 AM

Make sure you complete your food diary in full and learn from it. Look at where your calories are coming from, learn about your eating habits. This knowledge will give you the power to make changes. You can have treats - work everything into your daily calorie quota. Try to be as active as possible - all exercise/activity burns off additional calories and allows for any indulgence.
Hope this will help you!! All the Best!!