Thread: New Member. Advice?

I think if you use the search feature you would find some great advice on here.

there are so many ways to "weight loss" and everyones different which may contribute to why there's so much conflicting info.

in my experience its about incorporating resistance training, cardiovascular training and healthy eating. It might sound like a lot to do but you can tailor these to fit your daily routine. Good luck!

What I did was changed my eating habits! 1st I started eating breakfast. I used to never eat in the mornings. I chose food low in sugar and watched my carb intake. Started eating a lot more fruits and veggie too!!! The only problem I had was that I always felt hungry. Even though I was making healthy snack choices, I was always grabbing something to eat. My stepmom was using Slimmies to control her appetite so I gave them a try too. It really did help a lot. I stopped snacking so much and I seemed to be losing weight at a faster rate. It says that it boosts metabolism and I think it really did! If you want to look into these as well here is their site: (no links)
I know this isn't professional advice, but I hope it helps a little I'm a newbie here too

There is not one thread of clinical evidence that any of this garbage you are consuming does anything for you or your metabolism.

The only thing that gets thin is your wallet.

Do you have any idea what these things are that you are consuming? Did you know that they are not regulated by any governmental agency? Without regulation, they are free to claim almost anything in order to get you to buy them.

Make sure you know what it is you're taking, where it came from and what it can do to you, before you consume it.

Your body is a temple...treat it accordingly.

10 Eating Mistakes That Slow Metabolism

You Don't Eat Enough
You need to cut calories to lose weight, but it's important not to overdo it. Going too low delivers a double whammy to your metabolism. When you eat less than you need for basic biological function (about 1,200 calories for most women), your body throws the brakes on your metabolism. It also begins to break down precious, calorie-burning muscle tissue for energy.

"Eat just enough so you're not hungry—a 150-calorie snack midmorning and midafternoon between three meals (about 430 calories each) will keep your metabolism humming."

By eating a meal every 3 to 4 hours, you'll stay satisfied and keep from overeating later in the day.

You Avoid Caffeine
Caffeine is a central nervous system stimulant, so your daily java jolts can rev your metabolism 5 to 8%—about 98 to 174 calories a day. A cup of brewed tea can raise your metabolism by 12%, according to one Japanese study. Researchers believe the antioxidant catechins in tea provide the boost.

Your Carbs are White
Boost your fiber intake by switching to whole wheat bread, pasta, and eating more fruits and vegetables. Research shows that some fiber can rev your fat burn by as much as 30%. Studies find that women who eat the most fiber gain the least weight over time. Aim for about 25 g a day—the amount in about three servings each of fruits and vegetables.

Your Water is Room Temperature
German researchers found that drinking 6 cups of cold water a day (that's 48 ounces) can raise resting metabolism by about 50 calories daily—enough to shed 5 pounds in a year. The increase may come from the work it takes to heat the water to body temperature.

Your Food is Covered with Pesticides
Canadian researchers report that dieters with the most organochlorines (pollutants from pesticides, which are stored in fat cells) experience a greater than normal dip in metabolism as they lose weight, perhaps because the toxins interfere with the energy-burning process. Other research hints that pesticides can trigger weight gain. Always choose organic when buying peaches, apples, bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes, and pears; non-organic versions tend to have the highest levels of pesticides.

Your Meal Lacks Protein
Make sure protein is a component in every meal. Your body needs it to maintain lean muscle. Add a serving, like 3 ounces of lean meat, 2 tablespoons of nuts, or 8 ounces of low-fat yogurt, to every meal and snack. Research shows protein can up postmeal calorie burn by as much as 35%.

Your Diet Needs to Pump Iron
Iron-rich foods are essential for carrying the oxygen your muscles need to burn fat, says Lakatos. Until menopause, women lose iron each month through menstruation. Unless you restock your stores, you run the risk of low energy and a sagging metabolism. Shellfish, lean meats, beans, fortified cereals, and spinach are excellent sources.

You're Missing This Crucial Vitamin
Vitamin D is essential for preserving metabolism-revving muscle tissue. Unfortunately, researchers estimate that a measly 4% of Americans over age 50 take in enough through their diet. Get 90% of your recommended daily value (400 IU) in a 3.5-ounce serving of salmon. Other good sources: tuna, shrimp, tofu, fortified milk and cereal, and eggs.

You've had One Tipple Too Many
Skip the second cocktail. When you have a drink, you burn less fat, and more slowly than usual, because the alcohol is used as fuel instead. Knocking back the equivalent of about two martinis can reduce your body's fat-burning ability by up to 73%.

You're Not Getting Enough Dairy
"There's some evidence that calcium deficiency, which is common in many women, may slow metabolism," says Lakatos. Research shows that consuming calcium through dairy foods such as fat-free milk and low-fat yogurt may also reduce fat absorption from other foods

thank you very much for your advice, very helpful! )

Hi there! Corine here. I am also newbie in this community and I would like to share my weight loss experiences to everybody!Cheers!