Thread: Need Some Help

Hi Kim! Good for you for making the decision to be a healthier, more vibrant YOU! You have no idea how much I love to hear someone looking to lose weight say they want to change their lifestyle. This is HUGE and you're already lightyears ahead of most people with the same goal, as they're looking for the easy way out - and you already know this is going to change your whole life for the better!

I'm on my own weight loss journey... I am 25 and in the past year-ish (since June 7 of last year) I have lost nearly 70 lbs, and 6 dress sizes. No magic pills, no diets, no junk/infomercial exercise equipment. Just eating healthy, filling, delicious foods and exercising to a level that was intense for me at whatever stage I was in during my journey. It is hard and can be a struggle... but the harder you work, the easier it gets.

can you tell me about what you're doing now? What do you eat or drink in a day and when? What exercises are you doing now?


For me, it was about eating 3 square meals a day. Tons and tons and TONS of veggies (and some fruit, but not as much), fresh if at all possible for the most nutritional benefits. Lean meats only (fish and poultry, only eating pork or red meat once a week at most). Whole grains only - whole grain pastas and whole grain breads only. Low fat/low sodium dairy in moderation. No junk foods, obviously. No soda, no juices, no gatorades - none of that! Only water (flavor with fresh fruit if you like), and the occasional glass of milk or soy milk (especially after a really intense workout!)

Exercise - Try to exercise 6 hours a week... 4 cardio, and two weight training. I would suggest signing up to a gym that offers classes to start you off. It will give you an idea of the intensity level you need and the instructors will help you on your form. But if the classes aren't for you, you can find plenty of ideas on fitness websites online.


It can all be a bit overwhelming... you're going to be making some huge changes in your life, but know that it will all be for the better. You'll be amazed at what you can accomplish and how far you're come if you stick to it. As for me, I've signed up to do my first sprint distance triathlon... if you would have asked me a year ago if I could/would do anything of the like, I would have looked at you like you were bonkers.

Keep coming here and posting... let us know if you have any questions. There are lots of people here who have the know-how about healthy living habits!